The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

by Gina Biegel (2009, New Harbinger, 15.95)
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Ask anyone between 12 and 20, or think back to you own high school experiences--it's stressful to be a teenager. In this workbook, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressedo-out teen readers ow mindfulness skills can help them relax, prioritize, and keep calm during stressful times. [8” x 10"...136 pages]

I Bet...I Won't Fret!: A Workbook to Help Children with Generalized Anxiety Disorder

by Timothy Sisemore (2008, New Harbinger Publications, 16.95)
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These activities will help children practice the emotional and behavioral skills that can help students overcome their anxious thoughts and feelings. The activities encourage children to imagine how their life would be if they weren't nervous or worried and to think about a time when they weren't. Grades 1-8. [8” x 10”...138 pages]

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

by Lisa Schab (2008, New Harbinger Publications, 14.95)
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An estimated 25% of teens suffer from mild to serious problems with anxiety, and many of them get little or no help. This workbook, written by an experienced therapist, gives teens a collection of tools to control their anxiety and face their day to day challenges. This self-help workbook is sure to give anxious teens more insight into their problems as well as practical ways to overcome them. It includes over 40 activities. Grades 6-12. [8” x 10”...175 pages]

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