The Relaxation & Stress Reduction Workbook: Sixth Edition

by Martha Davis, et al. (2008, New Harbinger, 21.95)
     [Check/Credit Card Price...Less 21% = 15.76]

Originally published in 1980, The Relaxation and Stress Reduction Workbook has become an indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. This revision significantly updates and simplifies this timeless classic. [8.5” x 11”...371 pages]

55 Favorite Healing Activities for Children

by Sharon McGee & Curtis Holmes (2007, Play2Grow, 34.95/spiral)
     [Check/Credit Card Price...Less 21% = 27.61]

Children who have suffered trauma and loss need compassion, understanding, and counselors that can help them cope with ongoing stress while they heal from past hurts. This book was written by two experienced trauma counselors who share their favorite techniques developed over dozens of years of working with children. The book includes a wide variety of techniques and comes with three different card games and a mini-board game. Grades K-6. [8.5” x 11”...138 pages]

The Handbook for Helping Kids with Anxiety & Stress

by Kim Frank (2003, Youthlight, 19.95)
     [Check/Credit Card Price...Less 21% = 15.76]

Here you will find helping ideas for kids who face fears, anxieties, and phobias. Includes stories, activities, and sugestions to help kids face fears such as bullies, being overwhelmed (too much to do), text anxiety, and more. Grades K-12. [8.5” x 11”...84 pages]

Stress Management for Adolescents

by Diane de Anda (2002, Research Press, 34.95)
     [Check/Credit Card Price...Less 21% = 27.61]

Activities to enhance the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives. This program guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of various coping strategies. This book includes a fascinating CD called “Scanning Relaxation.” (There is also a 61-page Student Manual, designed to accompany this book, available for 14.95. Grades 6-12. [8.5” x 11”...120 pages]

A Parent's Guide to Building Resilience in Children and Teens: Giving Your Child Roots and Wings

by Kenneth Ginsburg, et al. (2006, American Academy of Pediatrics, 15.95)
     [Check/Credit Card Price...Less 21% = 12.60]

This plan for resilience can help kids from 18 months to 18 years build the seven Crucial C's—competence, confidence, connection, character, contribution, coping, and control—needed to bounce back from challenges and manage stress. [6” x 9”...300 pages]

Pressured Parents, Stressed-Out Kids: Dealing with Competition While Raising a Successful Child

by Wendy Grolnick and Kathy Seal (2008, Prometheus Books, 17.95)
     [Check/Credit Card Price...Less 21% = 14.18]

Leading child researcher Grolnick and educational and parenting journalist Seal offer this illuminating and accessible guide to channeling competitive anxiety into positive parenting. [6" x 9"...290 pages]

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