What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders

by Tammy Nelson (2008, New Harbinger Publications, 14.95)
     [Check/Credit Card Price...Less 21% = 11.81]

Eating disorders take different forms: bingeing, purging, dieting, and excessive exercising, and they are all destructive. The activities in this book help teenage girls to have apositive view of their bodies, understand how their eating behaviors developed, recognize the relationship between their emotions and their eating, and more. Grades 6-12. [8” x 10...128 pages]

The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life

by Michelle Heffner (2004, New Harbinger, 19.95)
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This book guides students through an approach that encourages them to mindfully observe difficult thoughts and feelings without reacting to them in a destructive way. Once they are in this more compassionate and receptive frame of mind, the step-by-step techniques can help redirect the energy used to spend on losing weight into taking positive action to heal both body and mind. [8.5” x 11”...197 pages]

The Overcoming Bulimia Workbook: Your Comprehensive, Step-By-Step Guide to Recovery

by Randi McCabe, et al. (2003, New Harbinger, 18.95)
     [Check/Credit Card Price...Less 21% = 14.97]

This workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. By working through the exercises, they normalize eating and deal with whatever issues underlie the symptoms. Recovering bulimics take control of their recovery process with a variety of self-monitoring assessments. Real-life examples offer encouragement. [8.5” x 11”...225 pages]

Your Dieting Daughter…Is She Dying for Attention?

by Carolyn Costin (1997, Brunner/Mazel, 19.95)
     [Check/Credit Card Price...Less 21% = 15.76]

Written by a therapist with more than 15 years of experience in treating eating disorders, this book sets out to define, detail, and distinguish among the various types of problems. It offers ways to identify when there is an eating problem and how to gauge how far it has gone. [6” x 9”...218 pages]

Surviving an Eating Disorder: Strategies for Family & Friends

by Michele Siegel, et al. (1997, Perennial, 13.00)
     [Check/Credit Card Price...Less 21% = 10.27]

The authors discuss the psychological components of eating disorders, offer guidance for treatment, and show how the situation can be made better—now. [5.5” x 8”...269 pages]

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