What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders

by Tammy Nelson (2008, New Harbinger Publications, 14.95)
     [Check/Credit Card Price...Less 21% = 11.81]

Eating disorders take different forms: bingeing, purging, dieting, and excessive exercising, and they are all destructive. The activities in this book help teenage girls to have apositive view of their bodies, understand how their eating behaviors developed, recognize the relationship between their emotions and their eating, and more. Grades 6-12. [8” x 10...128 pages]

The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life

by Michelle Heffner (2004, New Harbinger, 19.95)
     [Check/Credit Card Price...Less 21% = 15.76]

This book guides students through an approach that encourages them to mindfully observe difficult thoughts and feelings without reacting to them in a destructive way. Once they are in this more compassionate and receptive frame of mind, the step-by-step techniques can help redirect the energy used to spend on losing weight into taking positive action to heal both body and mind. [8.5” x 11”...197 pages]

The Overcoming Bulimia Workbook: Your Comprehensive, Step-By-Step Guide to Recovery

by Randi McCabe, et al. (2003, New Harbinger, 18.95)
     [Check/Credit Card Price...Less 21% = 14.97]

This workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. By working through the exercises, they normalize eating and deal with whatever issues underlie the symptoms. Recovering bulimics take control of their recovery process with a variety of self-monitoring assessments. Real-life examples offer encouragement. [8.5” x 11”...225 pages]

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