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How to take a pause from the daily grind

Stress affects just about everyone. American Institute of Stress estimates 80 percent of adults in the United States experience stress on a regular basis. Worldwide, World Health Organization reports that more than 75 percent of adults experience stress at some point in their lives.

Health woes, employment, politics and negative news all can contribute to people feeling stressed. So can engaging in a daily routine that elicits the "Groundhog Day" effect, or when each day seems like a carbon copy of the one before. Finding ways to take a break from a daily routine can help individuals become happier and healthier.





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