Rice is a major component of cuisines spanning the globe. Rice is one of the most important commodities in the world and feeds more people tha…

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"Game of Thrones" had its series finale Sunday night and more than a few viewers are feeling some kind of way about it all being over. With all the excitement in the run-up to the end, after eight seasons it begs the question: What happens now?

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Most people know that fiber is important, but do they really know what it is and why? Fiber is the non-digestible carbohydrate portion of food. The digestive system breaks down other carbohydrates, protein and fat for energy and growth, but it is unable to digest fiber in the small intestine.