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One of the most important ways of looking after your body is keeping hydrated. Here are some signs of dehydration you should look out for.

The vast majority of people have experienced gut health problems, ranging from feeling bloated, to suffering heartburn and constipation.

The most obvious sign of dehydration is thirst, but if you’re thirsty this means that you are already mildly dehydrated. Here are four other s…

If you experience bloating without a real reason why, nutritional therapist and founder of The Health Zoc, Holly Zoccolan, recommends first tr…

For many, drinking alcohol often causes gas, bloating, stomach pain, constipation and acid reflux but it doesn’t have to be like this. Here ar…