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Food

Curried vegetables to go with brown rice

LINDA GASSENHEIMER Tribune News Service
Apr 2, 2025

Here’s an easy vegetarian dish filled with vibrant flavors, from a blend of curry powder, cumin, turmeric and ginger. To simplify the preparat…

Health

Okra is A-OK!

By Lori Zanteson, Environmental Nutrition Newsletter
Sep 5, 2018

Okra may be best known for its role in gumbo, star stew of Southern Creole cooking, but this slender green gem is so much more. This ancient vegetable is native to Ethiopia and was first cultivated by the Egyptians in the 12th century B.C.E., before it made its way throughout Africa, as well as India, Brazil, and...

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Curried vegetables to go with brown rice

Okra is A-OK!

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