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6. Journal your worries

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Write down your worries to get them all out ahead of time, lest they rear their disquieting heads at night. Journaling can be helpful for alleviating nightmares and stress in general, Tal said.

Mazda CX-3, $20,640
Autos

Mazda CX-3, $20,640

  • Updated

The CX-3’s athletically sleek appearance is more than haute couture. It is fun to drive, whether tackling a twisting road or a snow-covered cul-de-sac. The instrument panel looks as if it comes from a pricier car. Interior space is adequate up front but cramped in the rear. All-wheel drive costs an extra $1,400.