AP
Pecans are the only nut that is native to America with over 80% being produced in the States.
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AP
As pollen counts rise, an increasing number of people become affected by their seasonal allergies.
AP
Researchers from Penn State have added to evidence suggesting broccoli is a "superfood" with new findings showing that it is potentially parti…
Spotlight AP
Staying healthy and fit is also important for man's best friend. For your dog’s diet, try these 10 superfoods that you can find in your own kitchen.
People
A heaping serving of roasted veggies on top of quinoa will keep you satiated throughout the day, but the best part of @shaynateresetaylor’s healthy meal prep recipe is the tasty avocado pesto on top.
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Although Brussels sprouts are a nutrient-rich superfood, some folks are still a little leery about adding them to the menu. But don’t shortcha…
“Superfood� has become a frequently used marketing term, but Blatner says the term is overused, and points out that it may be found on the packages of highly processed foods that just happen to contain a superfood ingredient. “Since there is no legal definition, it’s definitely a buyer-beware situation,� Blatner said. She said it’s important to read the list of ingredients on the label to make food decisions, and offers this tip: “Most superfoods don’t come in a package or have a label.�
One purported health benefit attached to many superfoods is that they offer protection against metabolic syndrome � a cluster of conditions, including high blood pressure, high blood sugar and abnormal cholesterol levels � that increases your risk of Type 2 diabetes and cardiovascular disease. However, these claims are frequently not strongly supported by scientific evidence, especially not by controlled human intervention trials.
Instead of looking to the rainforests of South America or the mountains of Tibet for the next superfood, why not look to your backyard � or your local farmers market and grocery store? The superfoods you’ll find there aren’t new or the beneficiaries of a major marketing campaign, but they’re no less healthful.
What do mustard and curry powder have in common? Their yellow hue comes courtesy of turmeric, a superfood spice.
