Health How to start a healthy morning routine � and stick with it Adobe StockUpdated Dec 14, 2023 To give yourself enough time for self-care in the morning, set your alarm clock a bit earlier -- and go to bed earlier, too.
Lifestyles AP Waking to music can help you feel more alert Updated Feb 18, 2020 Waking up early for work or school is hard, but starting the day to a blaring alarm sound can throw you off both physically and mentally.
