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Ranking food by ‘healthiness� as you shop

  • Christopher Damman University of Washington The Conversatino/US

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score could help make healthy grocery shopping more approachable.

Should carbs be avoided at night?

Should carbs be avoided at night?

  • Metro Creative

Many people are familiar with the notion that avoiding carbs at night can ensure they are not ultimately stored as fat. But is that perception…

Eating before a workout: What to know

Eating before a workout: What to know

  • Metro Creative Connection

Each person approaches exercise in their own unique way. Some can't wait to get to the gym every day, while others exhibit significantly less …