May 17
Living Well With Diabetes May 17 — NACA, Inc. - Wellness Center, 1500 E. Cedar Ave., Flagstaff. 8 a.m.-3:30 p.m., Free. NACA invites you to join a FREE one-day class on managing diabetes. Open to everyone in the community! Learn important strategies for controlling diabetes, including tips on nutrition, exercise, and monitoring your health. Lunch will be provided during your food demo! Come and empower yourself to take charge of your health! Complete our class and you'll receive a brand new Magic Bullet blender, a 3-month membership to the NACA Wellness Center, and a certification of completion! Saturday, May 17, 2025 at the NACA Wellness Center 8 AM -3:30 PM (MST) To register, scan the QR code on the flyer! For more information, call Maribel at (928) 773-1245 ext. 247. .
kAmkDEC@?8mt=56? !F63=@ $:E6 p>32DD25@C s2Jk^DEC@?8m |2J `f^`g U>52D9j t=56? !F63=@ pC4926@=@8:42= $:E6[ &]$] gh[ u=28DE277] hag\ehh\dca`] `_ 2]>]\a A]>][ sC@A 3J u=28DE277UCDBF@jD 7:CDE ?6:893@C9@@5 2E t=56? !F63=@] %9:D :D 2 5C@A\:?[ H66<6?5 @A6?\9@FD6 5FC:?8 E96 DF>>6C] t=56? !F63=@ :D 2 AC69:DE@C:4 $:?28F2 w6C:E286 $:E6 @? E96 r@4@?:?@ }2E:@?2= u@C6DE @? w:89H2J gh 2E %@H?D6?5\(:?@?2 #@25] xE H2D 2? :>A@CE2?E 46?E6C 7@C EC256 2?5 E96 EJA6\D:E6 7@C E96 t=56? !92D6 @7 $@FE9H6DE6C? !C69:DE@CJ] {62C? 23@FE E96 2?4:6?E A6@A=6 =:G:?8 :? u=28DE277VD 7:CDE ?6:893@C9@@5] kDA2? 4=2DDlQAC:?E0EC:>Qm%2<6 2 E@FC @7 E96 AF63=@[ G:6H 5:DA=2JD @7 2?4:6?E FD6D @7 E@@=D[32D<6ECJ[ A=2?ED[ ;6H6=CJ 2?5 >@C6 ] %CJ J@FC 92?5 2E E9C@H:?8 2? 2E=\2E= @C C233:E DE:4<[ AC:>:E:G6 9F?E:?8 E649?@=@8:6D]k^DA2?m qC:?8 92E[ DF?D4C66?[ H2E6C 2?5 J@FC D6?D6 @7 25G6?EFC6P] k2 9C67lQ9EEADi^^8@]6GG?E]4@>^b_be_bg\_Qm9EEADi^^8@]6GG?E]4@>^b_be_bg\_k^2m]k^Am
kAmkDEC@?8m{@H $6?D@CJ p7E6C?@@?k^DEC@?8m |2J `f U>52D9j v@@5 v2>6 r276[ `___ }] wF>A9C6JD $E] Raaa[ u=28DE277] hag\aac\ahaf] `a\b A]>][ r@>6 A=2J 3@2C5 82>6D :? 2 C6=2I65[ 2?5 D6?D@CJ\7C:6?5=J 6IA6C:6?46] (6UCDBF@jG6 4C62E65 2 42=>[ A62467F= 6?G:C@?>6?E H:E9 5:>>65 =:89ED[ >FD:4 @77[ 2?5 H:?5@HD 4=@D65U>52D9jA6C764E 7@C E9@D6 H9@ AC676C 2 BF:6E6C 2E>@DA96C6] %9:D 6G6?E :D 56D:8?65 E@ >2<6 6G6CJ@?6 766= 4@>7@CE23=6 2?5 H6=4@>6] x7 J@F 92G6 2?J 255:E:@?2= 244@>>@52E:@? ?665D[ A=62D6 42== 29625 E@ =6E FD <?@H 9@H H6 42? 2DD:DE J@F] kDA2? 4=2DDlQAC:?E0EC:>Qmr@>6 6?;@J D@>6 BF:6E E:>6[ F?H:?5[ 2?5 4@??64E H:E9 @E96CD :? 2 42=>:?8 6?G:C@?>6?E] (6 =@@< 7@CH2C5 E@ D66:?8 J@F E96C6P]k^DA2?m k2 9C67lQ9EEADi^^8@]6GG?E]4@>^b_cae_`\_Qm9EEADi^^8@]6GG?E]4@>^b_cae_`\_k^2m]k^Am
kAmkDEC@?8mq62=6 (28@? #@25 ~G6C?:89E vF:565 %C:Ak^DEC@?8m |2J `f^`g U>52D9j (:==@H q6?5 t?G:C@?>6?E2= t5F42E:@? r6?E6C[ f_b t] $2H>:== #@25[ u=28DE277] hag\ffh\`fcd] Sd__] y@:? FD 7@C 2 EH@\52J 25G6?EFC6 =65 3J (:==@H q6?5 t?G:C@?>6?E2= t5F42E:@? r6?E6CVD 4FCC6?E 2?5 A2DE 3@2C5 >6>36CDi tC:4 $@F56CD[ H9@ 3C:?8D 9:DE@CJ E@ =:76 2D {:6FE6?2?E q62=6 WH:E9 42>6=D :? E@HPX[ 2?5 }6:= (6:?EC2F3[ 7@C>6C $@FE9 z2:323 +@?6 2C4926@=@8:DE] %9:D F?:BF6 7F?5C2:D:?8 6G6?E C6EC246D E96 `gdf\`gdh 7@@EDE6AD @7 {:6FE6?2?E t5H2C5 q62=6 2?5 9:D 4C6H 2D E96J 3F:=E E96 7:CDE 7656C2==J 4@?DECF4E65 H28@? C@25 :? E96 &]$] %96 q62=6 (28@? #@25 EC:A :D A6C>:EE65 3J E96 z2:323 }2E:@?2= u@C6DE] kDA2? 4=2DDlQAC:?E0EC:>QmUR`ag_caj %C:A w:89=:89EDi $2EFC52J[ |2J `fE9 \w:<6 a >:=6D 2=@?8 E96 36DE\AC6D6CG65 D64E:@?D @7 E96 q62=6 (28@? #@25 H:E9 tC:4[ }6:=[ 2?5 42>6=D] \tIA=@C6 t=< $AC:?8D 2?5 =62C? 23@FE 7@C6DE C6DE@C2E:@? 677@CED] t?;@J 2 56=:4:@FD sFE49 @G6? 5:??6C 2?5 2 72D4:?2E:?8 9:DE@CJ AC6D6?E2E:@?] \~G6C?:89E DE2J 2E E96 $AC:?8 '2==6J r23:? qF?<9@FD6] $F?52J[ |2J `gE9 \qC62<72DE 2?5 2? :?E6CAC6E:G6 9:<6 E@ {2HD $AC:?8] \#6EFC? E@ u=28DE277 27E6C {2HD $AC:?8 9:<6]k^DA2?m #68:DEC2E:@? C6BF:C65 \\ D2G6 J@FC DA@E E@52J] k2 9C67lQ9EEADi^^8@]6GG?E]4@>^agefg`h\_Qm9EEADi^^8@]6GG?E]4@>^agefg`h\_k^2m]k^Am
k9bm|2J `gk^9bm
kAmkDEC@?8mqtpr~} && $&}sp* $t#'xrti U=5BF@jp {:G:?8 %C25:E:@?UC5BF@jk^DEC@?8m |2J `g U>52D9j q624@? &?:E2C:2? &?:G6CD2=:DE r@?8C682E:@?[ d`_ }] {6C@FI $E][ u=28DE277] WhagX ffh\ccha] `_\`` 2]>][ p{{ p#t (t{r~|tP *@F qt{~}v 2E q624@? \ $A:C:EF2==J @A6? 2?5 :?E6?E:@?2==J :?4=FD:G6 D:?46 `hdg] &?:E2C:2? &?:G6CD2=:D> 92D 6I:DE65 D:?46 E96 4@?D@=:52E:@? @7 E96 &?:E2C:2?D 2?5 E96 &?:G6CD2=:DED :? `he`] qFE 3@E9 EC25:E:@?D 2C6 >F49 @=56C] (92E :D E9:D 3=6?565 EC25:E:@?[ 2?5 H92E 2C6 D@>6 @7 :ED <6J 9:DE@C:42= 4@>>:E>6?EDn p?5 H92E 2??:G6CD2CJ :D 4@>:?8 FA E9:D H66<n kDA2? 4=2DDlQAC:?E0EC:>Qm(:E9 #6G] !2EC:4< |4{2F89=:? AC6249:?8[ (@CD9:A pDD@4:2E6 p?5J w@88[ 2?5 >FD:4 3J v6@C86 |FCA9J]k^DA2?m k2 9C67lQ9EEADi^^8@]6GG?E]4@>^b_dbabb\_Qm9EEADi^^8@]6GG?E]4@>^b_dbabb\_k^2m]k^Am
kAmkDEC@?8m!tprt {&%wt#p} rw&#rwk^DEC@?8m |2J `g U>52D9j bcb_ }] u@FCE9 $E][ bcb_ }] u@FCE9 $E][ u=28DE277] hag\dae\hdfg] `_\`` 2]>][ x7 J@FVC6 =@@<:?8 7@C 2 D>2== 49FC49 H:E9 2 DFAA@CE:G6 4@>>F?:EJ[ J@FVG6 7@F?5 :E 2E !6246 {FE96C2?P y@:? FD 7@C s:G:?6 $6CG:46 H:E9 w@=J r@>>F?:@? E9:D $F?52J 2E `_2>] r9C:DE :D #:D6?P w6 :D #:D6? x?5665P p==6=F:2P !2DE@C (:==:2> (6:DD yC] :D AC6249:?8 @? y@9? `bi b`\bd v@5 92D =@G65 FD D@ >F49 E92E H6 42??@E 3FE =@G6 @?6 2?@E96C] r@7766 2?5 76==@HD9:A 368:? 367@C6 D6CG:46 2E hib_[ q:3=6 DEF5J :D 27E6C D6CG:46 2E ``ib_] u@C >@C6 56E2:=D[ 8:G6 FD 2 42== 2E hag\dae\hdfg @C G:D:E @FC H63D:E6 k2 9C67lQ9EEADi^^A6246=FE96C2?7=28DE277]@C8^Qm9EEADi^^A6246=FE96C2?7=28DE277]@C8^k^2m] kDA2? 4=2DDlQAC:?E0EC:>Qm%96 7:CDE w:<6CUCDBF@jD r9FC49 @7 a_ad :D A=2??65 7@C gi__2> $2EFC52J[ |2J ac[ a_ad[ 2E E96 r2>A36== |6D2 %C2:=] |66E 2E E96 EC2:=9625] x7 J@F 92G6 2?J BF6DE:@?D[ 4@?E24E E96 r9FC49 ~77:46]k^DA2?m k2 9C67lQ9EEADi^^8@]6GG?E]4@>^b_chbh`\_Qm9EEADi^^8@]6GG?E]4@>^b_chbh`\_k^2m]k^Am
kAmkDEC@?8m&?:EJ @7 u=28DE277 $A:C:EF2= r6?E6Ck^DEC@?8m |2J `g U>52D9j `g__ $] |:=E@? #@25[ `g__ $] |:=E@? #@25[ u=28DE277] hag\dae\gghb] `_ib_\``icd 2]>][ U=5BF@j%6249 E96 v@DA6= 2E 2== E:>6D] x7 ?646DD2CJ[ FD6 H@C5D]UC5BF@j p BF@E6 2EEC:3FE65 E@ $E] uC2?4:D @7 pDD:D:] xE :D 23@FE <?@H:?8 E96 A@H6C @7 J@FC H@C5D] w@H H6 FD6 E96>] (62A@?D @C %@@=Dn pC6 H6 >2:?E2:?:?8 E96 |F?52?6 @C >:I:?8 FA |:C24=6D :? @FC =:G6D] y@:? #6G] !6??: E9:D $F?52J 2E `_ib_ p| :? A6CD@? @C @?=:?6 WJ@FEFE36]F?:EJ@77=28DE277]@C8X {6EUCDBF@jD =:G6 E96 v@@5 H6 H2?E E@ 6IA6C:6?46 E9C@F89 @FC 24E:@?D 2?5 3J @H?:?8 E96 A@H6C @7 @FC DA@<6? H@C5] kDA2? 4=2DDlQAC:?E0EC:>QmU=5BF@j$A62< J@FC =:76 :?E@ 6I:DE6?46 \ J@F 5@ 2?JH2J J@F <?@HUC5BF@j HC:E6C |2C:=J? r92D6 C6>:?5D FD] (9J ?@E 5@ :E H:E9 2H2C6?6DD 2?5 :? @3D6CG2E:@? @7 E96 s:G:?6 H:E9:? J@Fn u23F=@FD >FD:4 H:E9 =@42=^:?E6C?2E:@?2= $:?86C^$@?8 HC:E6C #J2? q:E6C]k^DA2?m p== 2C6 (6=4@>6P] k2 9C67lQ9EEADi^^8@]6GG?E]4@>^b_d`h_e\_Qm9EEADi^^8@]6GG?E]4@>^b_d`h_e\_k^2m]k^Am
kAmkDEC@?8mw@A[ $9F77=6[ 2?5 #@==i $H:?8 s2?4:?8 U2>Aj q@2C5 v2>6Dk^DEC@?8m |2J `g U>52D9j v@@5 v2>6 r276[ `___ }] wF>A9C6JD $E] Raaa[ u=28DE277] hag\aac\ahaf] f\`` A]>][ (96E96C J@FUCDBF@jC6 2 D62D@?65 52?46C @C 2 7:CDE\E:>6C[ w@A[ $9F77=6[ 2?5 #@== :D A24<65 H:E9 7F? 7@C 6G6CJ@?6P q68:??6C {:?5J w@A {6DD@? 3J u=28DE277 #9JE9> 2?5 #@@EDi v6E J@FC 766E >@G:?8 H:E9 2 368:??6C\7C:6?5=J {:?5J w@A =6DD@? 2E fi__ !|P s@?UCDBF@jE H@CCJ :7 J@FUCDBF@jG6 ?6G6C 52?465 367@C6 U?52D9j @FC :?DECF4E@CD H:== 92G6 J@F DH:?8:?8 :? ?@ E:>6P }@ A2CE?6C ?646DD2CJP $H:?8 s2?4:?8 U2>Aj q@2C5 v2>6Di p7E6C E96 =6DD@?[ E96 7=@@C :D @A6? 7@C 2 ?:89E @7 DH:?8 52?4:?8P !=FD[ 6?;@J 2446DD E@ @FC 82>6 =:3C2CJ H96C6 J@F 42? A=2J 2 G2C:6EJ @7 3@2C5 82>6D H:E9 7C:6?5D] kDA2? 4=2DDlQAC:?E0EC:>Qms2?46 2?5 A=2J F?E:= >:5?:89EP r@>6 7@C E96 =6DD@?[ DE2J 7@C E96 3@@8:6[ 2?5 6?;@J 3@2C5 82>6D H:E9 8C62E 4@>A2?JP }@ 6IA6C:6?46 @C A2CE?6C C6BF:C65U>52D9j;FDE 3C:?8 J@FC 6?6C8J[ 2 =@G6 7@C 52?4:?8[ 2?5 2 D6?D6 @7 7F?P]k^DA2?m k2 9C67lQ9EEADi^^8@]6GG?E]4@>^b_cae_a\_Qm9EEADi^^8@]6GG?E]4@>^b_cae_a\_k^2m]k^Am
k9bm|2J `hk^9bm
kAmkDEC@?8m{:G:?8 %CFDE $6>:?2Ck^DEC@?8m |2J `h U>52D9j 'u( !@DE `f_h[ c_h (] $2?E2 u6 pG6][ u=28DE277] g__\bd_\ebfe] cib_\dib_ A]>][ uC66 {:G:?8 %CFDE $6>:?2C] !=2? ?@H :?DE625 @7 E96 4@FCE :?G25:?8 =2E6C] tG6CJ 9@>6@H?6C D9@F=5 2EE6?5 E9:D D6>:?2C E@ 7:?5 @FE 9@H E@ 2G@:5 AC@32E6] %2<6 24E:@? E@52J E@ AC@E64E J@FC 72>:=J 2?5 =@G65 @?6D] k2 9C67lQ9EEADi^^8@]6GG?E]4@>^ahhacfa\_Qm9EEADi^^8@]6GG?E]4@>^ahhacfa\_k^2m]k^Am
