
Pumpkin spice doesn't typically contain pumpkin at all. Usually, pumpkin spice blends incorporate things like cinnamon, cloves, ginger and nutmeg.
BestReviewsKeto pumpkin spice latte recipe
If you’re following the keto diet or have looked into starting it, you’ll know that it is restrictive of many carbohydrates � including refined sugars. However, the much-discussed weight loss and health benefits can make the carbohydrate sacrifices worth it.
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